We’ve all been there. You had a rough night and didn’t get nearly enough sleep – maybe it’s because you were out partying, maybe it’s because you were up late finishing a project, maybe you were up half the night with a shrieking infant – it doesn’t matter.
Now it’s about 1 p.m. the following day and you basically want to die. You’re miserable, exhausted and likely to tear the head off the next person who comes near you. You can’t go back to bed though, there’s work to do and just quitting in the middle of the day to go sleep is going to make things even worse. So what do you do?
You use the caffeine nap.
Out of just about every excuse in the world, the one I most despise is also the one I seem to hear most frequently – I don’t have time.
I don’t have time to learn a new language, I don’t have time to workout and get fit, I don’t have time to start a business, I don’t have time to do this or that or anything else.
Not only am I going to explain why it’s an inane excuse, I’m going to show you ways you can ‘find the time’ to do everything you could possibly want to do and more.
In a dream world, we could travel or go on vacation and have absolutely nothing go wrong. Nothing. No missing baggages, no unexpectedly awful hotel experiences; everything would happen on time and just as planned.
If you’ve traveled a lot though, you’d probably laugh at the thought. A trip where your expectations and hopes are met?! Crazy talk!
It is an unfortunate reality that something is bound to go wrong, but you don’t have to let that spoil your trip. You certainly don’t have to lower your expectations so low that you’re just miserable. There are things you can do to prevent things from going wrong, and if something does go wrong, there are ways to mitigate the damage too.
Being my birthday today, it’s time for another annual review.
It’s been a really long year this time around the Sun, and I plan on doing this review a little differently than ones I’ve done in the past, hopefully to dig in a little deeper and figure out what went well, what didn’t go so well, and most importantly what things I need to change moving forward.
Rather than focus so much on goals like I have in the past, instead I’m going to focus on what I did, what went wrong, what went right and then where I need to go from here in that order. To keep things simple I’m going to try to focus on picking 3 to 5 things for each category so I don’t get too carried away. So let’s get started!
Before you begin a task or attempt to learn something new, does it make sense to first insult yourself or the subject? To tell yourself that it’s hard or you aren’t smart enough to do it?
It’s not intentional, but often people do it anyway. It’s forgivable – our brains do appear to be wired for negativity, or we remember negative experiences more often than positive ones. However, it’s not inexcusable forever. As soon as you want to do something new or need to gain a new skill, your mindset and how you approach it can have a huge impact on whether or not you will succeed.