Ah, the Hero Moment.
It’s so endemic to our storytelling, so ubiquitous and pervasive in everything – movies, TV shows, books, video games – that most people don’t even notice it even as it shapes their own understanding and expectations about their own lives. The Hero Moment meme seems built in to our way of thinking, whether genetic or just as a result of socio-cultural forces, and it directly interferes with our ability to do what we need to do in order to have the highest chance of success.
In other words, the Hero Moment is poisoning the way you think about life and making it harder for you to achieve your long term goals.
We want to stop that.
I’m certain my neighbors think I’m insane.
After all, on a fairly regular basis I can be seen strolling around the neighborhood talking to myself. However it’s not actually because I’m insane (though some people might contend that’s up for debate) – it’s because I’m practicing a second language using a tactic designed specifically to improve my fluency in production and speaking.
In the last Flow 101 article I explained exactly what flow is and how you can apply some of its principles to your work and life in general to make the things you do more engaging, fulfilling and enjoyable. The only catch is, what if your work is such that you genuinely can’t do anything to make it put you in a state of flow?
What if your work is so awful, or even so intentionally temporary (waiting tables for a Summer, etc.) that it’s just not ever going to provide an opportunity to be fulfilling no matter what you do? Further complicating matters what if, like most people out there including myself for the longest time,
you have no idea what it is you actually want to do?
How do you figure out what will really make you happy?
The flow test.
For a lot of people, work sucks.
It’s built right into our cultural perceptions and usage of the word. When there’s something you don’t want to do, or something that’ll be difficult and unpleasant what do we tend to say – that’ll be a lot of work. Clearly ‘work’ as a concept tends to have some pretty negative connotations.
That doesn’t have to be the case though and, personally, I think the world would be a better place if we could correct this issue. Work can be fun, enjoyable and positive. You can love your work again, or at least change your work to make it something you love by using a single principle as your guiding compass.
There’s something about sleep and sleep optimization that seems to captivate people in the productivity and lifestyle design communities. I suspect it’s mostly because people who are deep into lifestyle design also tend to be fairly ambitious and, as a result, the thought of spending less time asleep and having more time to accomplish things is tantalizing.
Our very first experiment in fact was with trying to switch to a polyphasic sleep schedule. I called it a success at the time, but I recognize now it was a failure.
I’ve not abandoned my interest in optimizing sleep though, and since then over time I accumulated a collection of methods for optimizing sleep that are backed not only by my own personal experiences, but more importantly by actual research.