Learning a new language is a long and involved process and, while it can be a lot of fun most of the time, odds are you’re going to run into some major obstacles.
I always like to take the parkour view of things and think of roadblocks like these as challenges to overcome, but I do recognize that some of them can be extremely discouraging – especially when they slow or halt your progress.
I’ve put together a list of some of the most common obstacles language learners find themselves stuck at and frustrated with from a collection of personal experience and the experiences of all of my language coaching clients along with suggestions for ways to get around, over or through these walls between you and success.
Learning fluent Korean in a 6 month timeline was one of the first challenges we took on back when we started Road to Epic – it was a big success and a lot of what we learned during the experience has influenced our articles on language learning since.
Recent renewed interest in the challenge has made me realize though that I never really did a satisfactory job of outlining exactly how we did it. That was a big oversight on my part, so I’m posting this to make up for it and lay out exactly what all we did to meet our six month deadline successfully.
Now that you know what macros are you might be asking how to figure out exactly how many of them you need every day in order to attain your fitness goals. The beginner’s guide gave some general guidelines, but here we’ll get a little deeper into it.
The first thing we need to figure out in order to determine where your macros should be is exactly how many calories you need to be getting on average to meet your goals. (I’m assuming you know your goal, e.g. lose fat, gain muscle etc., so if you don’t make that step one and figure it out first.)
Why calories first? When it comes to losing weight (i.e., fat) or gaining weight (i.e., muscle) the single most important factor is your calorie intake.
If you’ve been digging into information on weight loss – especially information by people more active in the fitness side of things and less in the selling diet fad books side of things – you’ve probably heard of macronutrients (macros for short because we’re lazy).
It can be bewildering at first because it’s seems like a lot more nutritional information you have to digest, but thankfully it’s not as hard as it sounds. If you have no clue what people are talking about when they discuss counting macros, or if you’re just not sure where to start in getting control of your diet, this is the best place to start.
In the previous post on my personal philosophy I outlined my foundational positions on some things as they relate to shaping how I view the world. Since I don’t think anything is really useful unless it can be applied in practice in some way, I’m following it up with this post on how my personal philosophy informs my actions and how I deal with certain things.
Since my personal goal in life is a hedonistic one of trying to maximize my happiness and peace of mind during my short existence the primary focus of all of these practices will be to do just that – maximize my personal peace of mind and contentment primarily through reduction of negative stimulus / emotions and a minimization of desires.
I’ve written it prescriptively, as though I’m giving advice, but you don’t have to take it that way. I’ve gotten good mileage from it, but if you don’t hold the same positions as myself from the previous post your results may vary. I don’t think this is a one size fits all philosophy, so regardless of my writing style don’t take it as being writ in stone.