Lessons from the Routines of Famous Creators

routines_visualized

I’m a big believer in routine. I think that a lot of what contributes to determining whether a person succeeds or fails in their endeavors is whether or not they have a routine in place – a system – that acts as a benefit or detriment to their progress.

So I was excited to find this visualization of the daily routines of 25 famously creative individuals by Podio and the one below from Infograph We Trust. Let’s take a look and see what learn from them.

Why Behavioral Change is Hard and What You Can Do About It

Adventure Time - "Dude, sucking at something is the first step to becoming sorta good at something." by Jake the Dog.

Want to make a big change in your life? Maybe you want to get fit or commit to learning a language or instrument, or even to start meditating.

At some time or another, everyone sets goals they hope to attain someday that will require significant changes to their lifestyles. Unfortunately though, most will fail to achieve those goals.

Every new year, gyms are crowded with well-intentioned “resolutioners” who want to become healthy, perhaps lose some pounds, and be a better version of themselves in the new year. By February the number of those who stick around will be halved, then by March that number halved again. Only a very small percent of those who started will stick around.

How Mindful Meditation is a Workout for Your Brain

Meditation

For the longest time the idea of meditation always conjured up images monks sitting cross-legged on mountaintops, cliffs, under waterfalls or some similar wilderness space all while being completely silent for hours on end. I thought it was a spiritual thing and the benefits were all just myths or pseudoscience.
However a growing body of studies caused me to take a second look at it and since experimenting with it personally, I highly recommend everyone give it a try.

The Tetrapharmakos – An Ancient Cure for Modern Problems

Epicurus vs. Epicurus by AHM

When it comes to philosophy, I tend to gravitate toward the practical side. While I’m certainly interested in a lot of the more abstract areas it’s the parts of philosophy that I can apply to my life right now in order to improve it that I prefer to focus on.

To that end one piece of the Epicurean school that I think has added a lot to my daily life, or at least my attitudes toward it, is the Tetrapharmakos. Even though it was originally created in the 2nd or 3rd century BCE, the ideas it puts forth are just as applicable today.

Thoughts on Fat Pride from a Formerly Fat Fit Guy

Fat Boy by James Marvin Phelps

I grew up as a fat kid.

Through the majority of my childhood I ranged from what might be considered chubby all the way up to full-blown obese in my teen years. At one point I was even inching up on the 300 pound mark. While the argument could be made that as a male my experience was less severe than what a female would have been subjected to I can still say I know what it’s like physically, psychologically, and socially to be a fat person.

My experiences during that time, and the time since then in which I’ve become more fit and healthy than I’ve been my entire life, are why all the attention I’ve seen lately being given to fat pride bother me. As someone who’s been in both worlds, I thought it would be helpful to express my thoughts on the subject.

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