Want to make a big change in your life? Maybe you want to get fit or commit to learning a language or instrument, or even to start meditating.
At some time or another, everyone sets goals they hope to attain someday that will require significant changes to their lifestyles. Unfortunately though, most will fail to achieve those goals.
Every new year, gyms are crowded with well-intentioned “resolutioners” who want to become healthy, perhaps lose some pounds, and be a better version of themselves in the new year. By February the number of those who stick around will be halved, then by March that number halved again. Only a very small percent of those who started will stick around.
For the longest time the idea of meditation always conjured up images monks sitting cross-legged on mountaintops, cliffs, under waterfalls or some similar wilderness space all while being completely silent for hours on end. I thought it was a spiritual thing and the benefits were all just myths or pseudoscience.
However a growing body of studies caused me to take a second look at it and since experimenting with it personally, I highly recommend everyone give it a try.
New Years is coming up quickly and it’s that time of the year again that people begin making resolutions and goals to make themselves and their lives better. While I support people making goals and changes for the better, more often than not their efforts fail.
It’s common for folks to say “This year I’m going to get fit!” or some similar type of goal. On January 1st they get a gym membership and are excellent at keeping to their schedule for the first couple weeks, possibly even a month or two, but by March most of them have lost sight of their goals and are paying the gym for a membership they don’t use.
When it comes to philosophy, I tend to gravitate toward the practical side. While I’m certainly interested in a lot of the more abstract areas it’s the parts of philosophy that I can apply to my life right now in order to improve it that I prefer to focus on.
To that end one piece of the Epicurean school that I think has added a lot to my daily life, or at least my attitudes toward it, is the Tetrapharmakos. Even though it was originally created in the 2nd or 3rd century BCE, the ideas it puts forth are just as applicable today.
I grew up as a fat kid.
Through the majority of my childhood I ranged from what might be considered chubby all the way up to full-blown obese in my teen years. At one point I was even inching up on the 300 pound mark. While the argument could be made that as a male my experience was less severe than what a female would have been subjected to I can still say I know what it’s like physically, psychologically, and socially to be a fat person.
My experiences during that time, and the time since then in which I’ve become more fit and healthy than I’ve been my entire life, are why all the attention I’ve seen lately being given to fat pride bother me. As someone who’s been in both worlds, I thought it would be helpful to express my thoughts on the subject.