If you want to be as strong as possible, you need to include the deadlift in your training.
The deadlift is absolutely the second most important exercise for developing full body strength (the squat still being #1 in my book) because it engages every one of your muscles and works them with the heaviest loads possible. Deadlifts will not only make your entire body stronger, fix lower back pain, enhance your rate of force development (power) and dramatically increase your grip/wrist strength – they’ll also condition you to pick up heavy things with a straight back. That means next time you need to toss some bags of dirt around for landscaping or lift a flipped car off of someone, you won’t destroy your back.
So, how do we do it then?